After years of struggling and trying to figure things out for myself, I’ve finally lost weight with Lumen. So let’s get into how this little device changed everything for me!
I have to be honest—I’ve tried pretty much every diet and workout plan under the sun. Some worked for a little while, others just made me miserable, but nothing ever seemed to stick. That is, until I finally lost weight with Lumen. If you’re thinking about giving it a go, here’s your sign to do it. Plus, you can grab 10% off with the discount code GYMFLUENCER10—because who doesn’t love a cheeky discount?
How I Finally Lost Weight with Lumen
I first heard about Lumen when I was scrolling through Instagram, half-heartedly looking for yet another weight loss trick. But unlike all the fad diets I’d tried before, this one actually made sense. Instead of following a rigid meal plan or cutting out entire food groups, Lumen helps you understand what your body actually needs.
With just a quick breath test, it tells you whether you’re burning fat or carbs, so you can tweak your meals and workouts accordingly. It’s like having a personal nutritionist in your pocket, and that’s exactly what I needed to finally lose weight without feeling like I was constantly dieting.
How I Used Lumen to Lose Weight
At first, I was just excited to see what my metabolism was doing. Every morning, I’d take a breath test and get instant feedback on whether my body was burning fat or still relying on carbs. It quickly became clear that my body wasn’t as flexible as I thought—it was stuck in carb-burning mode way too often, which meant I wasn’t tapping into fat stores as efficiently as I could be.
Lumen gave me the tools to change that. Instead of blindly guessing what to eat, I started tailoring my meals to what my metabolism actually needed. If I woke up in carb-burning mode, I’d go for a lower-carb breakfast to encourage fat-burning. If I was already burning fat, I knew I could enjoy some healthy carbs without throwing off my progress.
Within a few weeks, I started noticing real changes—not just on the scale, but in how I felt. My energy levels were more stable, my workouts felt way more effective, and I wasn’t constantly battling cravings. It finally felt like I was working with my body instead of against it.
Why Lumen Made the Biggest Difference
The biggest reason I’ve finally lost weight with Lumen is that it helped me break free from the all-or-nothing mindset. Before, I’d either be “on” a diet or completely off the rails. But with Lumen, I don’t feel restricted—I just feel informed. I still enjoy nights out, pizza with friends, and the occasional dessert, but I also know how to balance those choices with what my metabolism needs.
Another thing? It completely changed how I approached my workouts. Instead of slogging through a HIIT session on an empty stomach and wondering why I felt like I was dying, I now know when to fuel up with carbs and when I can power through on fat stores. This made my training way more effective and helped me avoid those nasty post-workout crashes. It’s definitely been a factor in how I’ve finally lost weight with Lumen.
Would I Recommend Lumen?
Absolutely. If you’re tired of guessing what works and want something that actually teaches you how your body functions, Lumen is 100% worth it. I finally lost weight with Lumen, but more importantly, I feel like I actually understand my metabolism now.
And if you’re thinking about trying Lumen for yourself, there’s no better time—use the discount code GYMFLUENCER10 for 10% off and start making your metabolism work for you.
