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fasting before exercise

What Lumen’s Taught Me About Fasting Before Exercise

I always wondered whether fasting before exercise was actually a good idea or just another fitness myth. I’d heard people rave about the benefits, but I wasn’t sure if it would work for me or just leave me feeling weak…
Lumen nutrition app

5 Reasons to Stick With the Lumen Nutrition App

If you haven’t already discovered how life-changing the Lumen nutrition app that pairs with the Lumen device can be, you’re seriously missing out. This little gem helps you master your metabolism, eat smarter, and smash your fitness goals—all while learning…
lost weight with Lumen

How I’ve Lost Weight with Lumen

I’ve recently lost weight with Lumen and here’s how it worked for me: I’ll be honest—weight loss hasn’t always been straightforward for me. I mean, I’ve tried different diets, smashed out gym sessions, and spent way too much time Googling…
understand metabolism

I Finally Understand Metabolism Thanks to Lumen

If there’s one thing I’ve struggled with over the years, it’s trying to understand metabolism. Honestly, it’s always felt like this vague, mysterious concept that people throw around when diets don’t work or when you’re trying to figure out why…
Lumen app

My Honest Thoughts on the Lumen App

I kept hearing about the Lumen app and how it could give insights into my metabolism, and I finally gave in and tried it. After all, as we get older, things don’t always work the same way they used to,…
Lumen review

The Lumen Review You Need to Read

You need to read this Lumen review to see if it can help you get a handle on your metabolism as you get older. Alright, here’s the deal: if you’re in your 40s (or close enough to it), and you’re…
lumen device review

Lumen Device Review: How It’s Helped My Health

I read countless Lumen device reviews before I finally decided to give it a shot, and I’m so glad I finally took a chance and tried it for myself. See, as a woman who has struggled with her weight and…
lumen for weight loss

Why I Love Using My Lumen for Weight Loss

Have you considered using a Lumen for weight loss? If you’ve ever tried to shed a few kilos, you know how tricky it can be to get your metabolism on board with your weight loss goals. That’s why I started…
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