Despite struggling to rebound from the damage caused by Covid, Australian-born gym franchise F45 Training is still one of the biggest players in the fitness scene.
If you aren’t familiar with how F45 gyms work, the clue is quite literally in the name. The ‘F’ stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. While 45 is the total amount of time for sweat-dripping, heart-pumping fun.
The week is split into a mix of cardio, resistance, and hybrid sessions designed to push members to their limits and unify all muscle groups.
Founded in Sydney in 2012, the format clearly proved popular among fitness enthusiasts. F45 now boasts more than 2,000 sites in 66 countries, including the US and UK.
Naturally, Australia is still where you’ll find the highest concentration of F45 gyms, with franchises dotted across every territory. Here’s where you can find them:
Australian Capital Territory
- F45 Barton
- F45 Belconnen
- F45 Braddon
- F45 Dickson
- F45 Ngunnawal
- F45 Phillip
- F45 Queanbeyan
New South Wales (NSW)
- F45 Taree
- F45 Ulladulla
- F45 Albury
- F45 Alexandria
- F45 Annandale
- F45 Armidale
- F45 Ashfield
- F45 Avalon
- F45 Balgowlah
- F45 Ballina
- F45 Balmain
- F45 Bankstown
- F45 Batemans Bay
- F45 Bathurst
- F45 Bella Vista
- F45 Blacktown
- F45 Blakehurst
- F45 Bondi Beach
- F45 Bondi Junction
- F45 Botany – Opening Soon
- F45 Bowral
- F45 Brookvale
- F45 Bulli
- F45 Burwood
- F45 Byron Bay
- F45 Cabramatta
- F45 Campbelltown
- F45 Caringbah
- F45 Carlingford
- F45 Castle Hill
- F45 Casuarina
- F45 Cecil Hills
- F45 Cessnock
- F45 Charmhaven
- F45 Chatswood
- F45 Chippendale
- F45 Coffs Harbour
- F45 Concord
- F45 Condell Park
- F45 Coogee
- F45 Corrimal
- F45 Cronulla
- F45 Crows Nest
- F45 Dapto
- F45 Darlinghurst
- F45 Dee Why
- F45 Double Bay
- F45 Drummoyne
- F45 Dubbo
- F45 Dural
- F45 Edensor Park
- F45 Edgeworth
- F45 Engadine
- F45 Epping
- F45 Erina
- F45 Forestville/Killarney Heights
- F45 Frenchs Forest
- F45 Gateshead
- F45 Gladesville
- F45 Glebe
- F45 Glendenning
- F45 Glenhaven
- F45 Glenmore Park
- F45 Gordon – Opening Soon
- F45 Gosford
- F45 Goulburn
- F45 Greenhills Maitland
- F45 Griffith
- F45 Haymarket
- F45 Hornsby
- F45 Hurstville
- F45 Huskisson
- F45 Ingleburn
- F45 Kensington
- F45 Kiama
- F45 Kincumber
- F45 Kingsgrove
- F45 Kirrawee
- F45 Kogarah – Opening Soon
- F45 Kotara
- F45 Lane Cove
- F45 Leichhardt
- F45 Leppington
- F45 Lidcombe
- F45 Lindfield
- F45 Lismore
- F45 Liverpool
- F45 Macquarie Park
- F45 Manly
- F45 Maroubra
- F45 Marrickville
- F45 Martin Place
- F45 Mascot
- F45 Matraville
- F45 Mayfield
- F45 Meadowbank
- F45 Menai
- F45 Merrylands
- F45 Minchinbury
- F45 Minto
- F45 Miranda – Opening Soon
- F45 Mona Vale
- F45 Moorebank
- F45 Morisset
- F45 Mosman
- F45 Mudgee
- F45 Narellan
- F45 Narrabeen
- F45 Neutral Bay
- F45 Newcastle
- F45 Newtown
- F45 North Parramatta
- F45 North Penrith
- F45 North Ryde
- F45 North Sydney
- F45 Northbridge NSW
- F45 Nowra
- F45 Orange
- F45 Paddington
- F45 Padstow
- F45 Panania
- F45 Parramatta CBD
- F45 Peakhurst
- F45 Petersham
- F45 Picton
- F45 Port Macquarie
- F45 Port Stephens
- F45 Potts Point
- F45 Prestons
- F45 Pymble
- F45 Pyrmont
- F45 Quakers Hill
- F45 Randwick
- F45 Rhodes
- F45 Richmond NSW
- F45 Rockdale
- F45 Rose Bay
- F45 Rosebery
- F45 Rouse Hill
- F45 Rutherford
- F45 Rydalmere
- F45 Ryde
- F45 Sans Souci
- F45 Seaforth
- F45 Seven Hills
- F45 Singleton
- F45 South Penrith
- F45 St Ives
- F45 St Leonards
- F45 St Marys AU
- F45 Strathfield
- F45 Surry Hills
- F45 Sutherland
- F45 Sydney Olympic Park
- F45 Sylvania – Opening Soon
- F45 Tamworth
- F45 Terrigal
- F45 The Ponds
- F45 Toronto
- F45 Tuggerah
- F45 Tumbi Umbi
- F45 Turramurra
- F45 Tweed Heads
- F45 Wallsend
- F45 Warners Bay
- F45 West Ryde
- F45 Westleigh
- F45 Westmead
- F45 Wetherill Park
- F45 Wollongong CBD
- F45 Woolloomooloo
- F45 Woy Woy
- F45 Wynyard
Northern Territory
- F45 Darwin
- F45 Northern Suburbs Darwin
- F45 Palmerston
Queensland
- F45 Airlie Beach
- F45 Albany Creek
- F45 Albion
- F45 Annerley
- F45 Ashmore
- F45 Aspley – Opening Soon
- F45 Beenleigh
- F45 Birtinya
- F45 Bli Bli
- F45 Boondall
- F45 Brisbane CBD
- F45 Broadbeach
- F45 Bulimba
- F45 Bundaberg
- F45 Bundall
- F45 Burleigh
- F45 Cairns CBD
- F45 Cairns Inner West
- F45 Cairns Northern Beaches
- F45 Cairns Redlynch
- F45 Cairns Southern Suburbs
- F45 Caloundra
- F45 Camp Hill
- F45 Cap Coast
- F45 Capalaba
- F45 Carina
- F45 Chermside
- F45 Coolum
- F45 Coomera-Pimpama
- F45 Coorparoo
- F45 Currumbin
- F45 Deception Bay
- F45 Drewvale
- F45 Enoggera
- F45 Forest Lake
- F45 Fortitude Valley
- F45 Gladstone
- F45 Gympie
- F45 Hamilton
- F45 Helensvale
- F45 Hendra
- F45 Hervey Bay
- F45 Hope Island
- F45 Indooroopilly
- F45 Ipswich Central
- F45 Ipswich East – Opening Soon
- F45 Jimboomba
- F45 Kallangur
- F45 Kangaroo Point
- F45 Karalee
- F45 Kelvin Grove
- F45 Kenmore
- F45 Keperra Mitchelton
- F45 Labrador
- F45 Logan Central
- F45 Loganholme
- F45 Lutwyche
- F45 Mackay City
- F45 Mackay North
- F45 Maroochydore
- F45 Mooloolaba
- F45 Moorooka
- F45 Morayfield
- F45 Morningside
- F45 Mount Isa
- F45 Mt Gravatt Mansfield
- F45 Nerang
- F45 Newstead
- F45 Noosa
- F45 Nundah
- F45 Ormeau
- F45 Pacific Pines
- F45 Paddington QLD
- F45 Palm Beach
- F45 Pullenvale
- F45 Redbank Plains
- F45 Redcliffe
- F45 Robina
- F45 Rochedale South
- F45 Rockhampton
- F45 Runaway Bay
- F45 Seventeen Mile Rocks
- F45 Sherwood
- F45 Sippy Downs
- F45 Southport
- F45 Springfield
- F45 Springwood – Daisy Hill
- F45 Strathpine
- F45 Surfers Paradise
- F45 Thuringowa
- F45 Toowong
- F45 Toowoomba Central
- F45 Toowoomba West
- F45 Townsville Central
- F45 Townsville City
- F45 Townsville North
- F45 Upper Mt Gravatt
- F45 Victoria Point
- F45 Wakerley
- F45 West End – Opening Soon
- F45 Wynnum
- F45 Training Nambour
South Australia
- F45 Adelaide CBD East
- F45 Blackwood
- F45 Brighton (SA)
- F45 Burnside
- F45 Elizabeth – Opening Soon
- F45 Gawler
- F45 Glenelg
- F45 Golden Grove
- F45 Hallett Cove
- F45 Kidman Park
- F45 Mawson Lakes – Opening Soon
- F45 Modbury
- F45 Mount Gambier
- F45 Norwood
- F45 Port Adelaide
- F45 Port Lincoln
- F45 Prospect
- F45 Renmark
- F45 Salisbury SA
- F45 Seaford-Aldinga
- F45 South Road SA
- F45 St Morris
- F45 Torrensville
- F45 Unley
- F45 West Lakes
- F45 Woodville
- F45 Victor Harbor
Tasmania
- F45 Bellerive
- F45 Cambridge TAS
- F45 Hobart CBD
- F45 Kings Meadows
- F45 Kingston Plaza
- F45 Launceston
- F45 Moonah
Victoria
- F45 Altona
- F45 Ashburton
- F45 Bacchus Marsh
- F45 Ballarat CBD
- F45 Balwyn
- F45 Bayswater North
- F45 Bendigo
- F45 Bentleigh
- F45 Berwick
- F45 Blackburn
- F45 Brighton (VIC)
- F45 Brunswick West
- F45 Bulleen
- F45 Bundoora
- F45 Burwood East
- F45 Camberwell Junction
- F45 Carnegie
- F45 Caroline Springs
- F45 Carrum Downs
- F45 Chelsea
- F45 Chinatown Melbourne
- F45 Chirnside Park
- F45 Clayton South
- F45 Coburg
- F45 Collingwood
- F45 Craigieburn
- F45 Cranbourne
- F45 Croydon VIC
- F45 Derrimut
- F45 Diamond Creek
- F45 Docklands South
- F45 Doreen
- F45 Dromana
- F45 Drysdale
- F45 Echuca
- F45 Elsternwick
- F45 Eltham
- F45 Endeavour Hills
- F45 Epping VIC
- F45 Essendon
- F45 Ferntree Gully
- F45 Fitzroy
- F45 Flinders Lane
- F45 Footscray
- F45 Frankston
- F45 Geelong
- F45 Geelong West
- F45 Gladstone Park
- F45 Glenroy
- F45 Grovedale
- F45 Hastings VIC
- F45 Hawthorn
- F45 Heidelberg
- F45 Horsham – Opening Soon
- F45 Keilor East
- F45 Kew
- F45 Keysborough
- F45 La Trobe St Melbourne
- F45 Lower Plenty
- F45 Lynbrook
- F45 Malvern
- F45 Melbourne CBD North East – Opening Soon
- F45 Melton
- F45 Mentone
- F45 Mildura
- F45 Mill Park
- F45 Mitcham
- F45 Moorabbin
- F45 Mordialloc
- F45 Mornington
- F45 Mount Waverley
- F45 Narre Warren
- F45 Noble Park
- F45 North Melbourne
- F45 Oakleigh
- F45 Pakenham
- F45 Point Cook
- F45 Port Melbourne
- F45 Prahran
- F45 Preston
- F45 Reservoir VIC
- F45 Richmond VIC
- F45 Ringwood
- F45 Rowville
- F45 Sale
- F45 Sandringham – Highett
- F45 Shepparton
- F45 Somerville
- F45 South Melbourne
- F45 South Yarra
- F45 Southbank
- F45 Springvale
- F45 St Kilda
- F45 St Kilda East
- F45 Sunbury
- F45 Templestowe
- F45 Thornbury
- F45 Torquay
- F45 Traralgon
- F45 Truganina
- F45 Wallan – Opening Soon
- F45 Wangaratta
- F45 Warragul
- F45 Warrnambool
- F45 Watergardens
- F45 Williamstown
- F45 Wodonga
- F45 Wonthaggi
Western Australia
- F45 Albany
- F45 Alkimos
- F45 Applecross
- F45 Armadale CBD
- F45 Baldivis
- F45 Bassendean
- F45 Bayswater
- F45 Belmont WA
- F45 Booragoon
- F45 Broome
- F45 Bunbury
- F45 Burns Beach
- F45 Byford
- F45 Cockburn
- F45 Dalyellup
- F45 Dianella
- F45 Duncraig
- F45 East Fremantle
- F45 East Perth
- F45 East Victoria Park
- F45 Ellenbrook
- F45 Forrestfield
- F45 Fremantle
- F45 Geraldton
- F45 Halls Head
- F45 Hillarys
- F45 Innaloo
- F45 Joondalup
- F45 Kalgoorlie
- F45 Kardinya
- F45 Karratha
- F45 Kelmscott
- F45 Leederville
- F45 Madeley
- F45 Mandurah
- F45 Margaret River
- F45 Midvale
- F45 Mount Lawley
- F45 Nedlands
- F45 North Fremantle
- F45 Osborne Park
- F45 Perth CBD – Opening Soon
- F45 Perth CBD East
- F45 Port Hedland
- F45 Quinns Rocks
- F45 Rockingham Beach
- F45 Scarborough
- F45 Secret Harbour
- F45 South Perth
- F45 Southern River
- F45 Subiaco
- F45 Training Northbridge (Western Australia)
- F45 Treendale
- F45 Vasse
- F45 Victoria Park
- F45 Wanneroo
- F45 West Leederville – Opening Soon
- F45 Willetton
- F45 Woodvale
