I’ve recently lost weight with Lumen and here’s how it worked for me:
I’ll be honest—weight loss hasn’t always been straightforward for me. I mean, I’ve tried different diets, smashed out gym sessions, and spent way too much time Googling “what’s the best way to lose weight?” But nothing really clicked until I mastered my metabolism and lost weight with Lumen, and let me tell you, this little device has completely changed how I approach my health and fitness.
Here’s the lowdown on how it’s worked for me, why I rate it so highly, and how it might just be what you’re looking for too.
What Is Lumen?
Before I get into the specifics of how I’ve lost weight with Lumen, let me explain what it actually is. Lumen is a pocket-sized gadget that measures your metabolism by analysing your breath. It sounds fancy (and it kind of is), but it’s also ridiculously easy to use. You breathe into it, and it tells you whether your body is burning carbs or fat for energy. From there, it gives you personalised tips for your meals and workouts.
For someone like me—who’s spent years guessing what my body needs—this was pretty revolutionary. Lumen doesn’t just spit out random advice; it gives you data-backed recommendations based on what’s actually happening in your body. And that’s been the difference for me.
How I’ve Lost Weight with Lumen
If I had to sum it up, the reason I’ve lost weight with Lumen is because it’s made everything so much more targeted. No more trying random diets or hoping my workouts would do the trick. Instead, I’ve got a clear roadmap for what works for me.
For example, one morning Lumen told me I was still burning carbs from the night before. Based on that, I skipped the toast at breakfast and went for eggs and avocado instead. Another day, I was in fat-burning mode, and it suggested sticking to low-carb meals to keep that momentum going. These small, specific tweaks added up, and I started seeing results way faster than I expected.
The other big thing is how it’s helped me plan my workouts. I used to hit the gym pretty randomly—some days strength, some days cardio, with no real strategy. Now, if I’m in carb-burning mode, I’ll lean into higher-intensity workouts to use that energy. But if I’m burning fat I’ll focus more on endurance or recovery. Knowing what my body needs has just made my training sessions so much more effective.
All of these small adjustments have added up, and over time, I’ve consistently lost weight with Lumen by following its personalised advice.
Why Lumen Feels Different
I think the reason I’ve had so much success with this is that Lumen gives you personalised advice rather than the usual one-size-fits-all stuff. I’m not cutting out entire food groups or doing anything extreme—I’m just eating and training in a way that actually works for my metabolism.
It’s also super easy to use. Each morning, I take a reading (literally takes 30 seconds), and the app tells me what’s going on with my body and what to focus on for the day. It feels like having a coach in your pocket, which is kind of brilliant for someone like me who prefers to keep things simple.
The Results So Far
Since I started using it I’ve not only lost weight with Lumen but I also feel way more in control of my health. I’ve dropped a few kilos, but the best part is that it doesn’t feel like a grind. I’m not starving myself or slogging through workouts I hate. I’m just following the plan, and it’s working.
The insights it’s given me into how my body works have also been a massive confidence boost. I’m not wasting time on things that don’t work anymore, and I can actually see the impact of my choices day-to-day.
Lumen Discount Code
If you’re keen to give Lumen a crack, it costs $199 AUD for the device and your first month of membership. Honestly, for what it’s done for me, I reckon it’s worth every cent. And if you want to save a bit on the price, you can use our Lumen discount code GYMFLUENCER10 to get 10% off.
Final Thoughts
To wrap it up, I’ve genuinely lost weight with Lumen, and I couldn’t be happier with how it’s helped me understand my body and make smarter choices. If you’re sick of spinning your wheels with diets and workouts that don’t deliver, this might just be the missing piece for you too. Give it a go—you won’t regret it.
