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Get to Know Fitness Influencer Zac Perna: Height, Weight, Social Media Stats, and More

Zac Perna is an Australian fitness influencer and YouTuber known for his motivational fitness content, workout routines, and healthy lifestyle tips. He has gained a massive following on social media platforms, including YouTube and Instagram, where he has over 800,000 and 1.2 million followers, respectively. In this article, we will take a closer look at Zac Perna’s life, career, and achievements.

Early Life and Career

Zac Perna was born on January 14, 1993, in Adelaide, South Australia. He grew up in a family that was heavily involved in sports, with his father being a competitive bodybuilder. Zac was always interested in fitness and started lifting weights when he was just 13 years old. He played football, basketball, and track and field in high school, but his true passion was fitness.

I Loaded CREATINE for 7 DAYS and added 20lbs to my Bench…

After finishing high school, Zac pursued a degree in business and marketing at the University of South Australia. While studying, he worked part-time at a supplement store, where he gained extensive knowledge about fitness and nutrition. He started competing in bodybuilding competitions in 2013 and quickly became a rising star in the industry.

Social Media Presence

Zac Perna’s social media presence has played a significant role in his success as a fitness influencer. He started his YouTube channel in 2013, where he posted videos about his fitness journey, workout routines, and diet tips. His channel quickly gained traction, and he now has over 800,000 subscribers and 80 million views.

Zac is also very active on Instagram, where he posts daily updates about his fitness journey, including workout videos, progress photos, and motivational quotes. He has over 1.2 million followers on the platform and often collaborates with fitness brands and other influencers to promote his content.

Height and Weight

zac perna

Zac Perna is known for his chiseled physique and impressive muscle mass. He stands at a height of 6 feet 1 inch (185 cm) and weighs around 215 pounds (97 kg). His body fat percentage is typically around 8-10%, which is considered very lean for a bodybuilder.

Brands and Collaborations

Zac Perna has worked with several top fitness brands, including Gymshark, Optimum Nutrition, and EHPLabs. He is a brand ambassador for EHPLabs and has collaborated with the company on several product launches and marketing campaigns.

In addition to fitness brands, Zac has also worked with other influencers and YouTubers, including Christian Guzman and Steve Cook. He has appeared on their channels and collaborated with them on fitness challenges and other content.

Personal Life

Zac Perna is known for his positive and motivational personality, which has helped him build a loyal following on social media. He often shares personal stories and struggles with his followers, including his battle with depression and anxiety.

He is also very open about his love for his fiancée, Sarah, who is also a fitness enthusiast. The couple got engaged in December 2020 and often shares their fitness journey and healthy lifestyle tips with their followers.

Zac Perna’s Workout Routine and Diet

I swapped DIETS with my Girlfriend for 24 Hours! 😱 *bad idea* (ONLY 1700 calories)

Zac Perna’s workout routine is a combination of strength training and cardio, with an emphasis on compound exercises such as squats, deadlifts, and bench press. He typically works out five to six days a week and follows a split routine, targeting different muscle groups on different days.

In terms of diet, Zac follows a flexible approach and believes in the importance of moderation and balance. He consumes a high-protein diet and focuses on eating whole, nutrient-dense foods. He also uses supplements such as whey protein, BCAAs, and creatine to support his muscle growth and recovery.

Zac Perna is a highly successful fitness influencer and YouTuber who has built a massive following through his dedication, hard work, and positive attitude. He is known for his impressive physique, motivational content, and collaborations with top fitness brands and other influencers.


Despite his success, Zac remains humble and always puts his followers first. He continues to inspire and motivate people around the world to lead healthier and happier lives through his fitness journey and lifestyle tips.

Whether you’re a seasoned fitness enthusiast or just starting on your fitness journey, Zac Perna’s content is sure to inspire you and help you achieve your goals. With his infectious energy and positive mindset, he is a true inspiration to millions of people around the world.

Before you go, you may also like our posts on Top 10 Australian Fitness Influencers You Need To Follow.

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