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Full body circuit workout with Emily skye.

Join Emily Skye as she shows us a 25 minutes full body circuit workout that will make you feel that burn in every part of your body. Hit play and check it out! Visit Emilys’ youtube channel for more content.

Train your legs and abs at home with Kayla Itsines.

For most people, going to the gym might prove quite tiresome. So in this video, Kayla Itsines has compiled some simple yet effective exercises you can do to help you train your legs and abs. Hit play and check it…

Pilates with James Smith

A question that has been bugging men for a really long time-should men be doing pilates? Well Join James Smith as he explores the Pilates studio and provides an answer to the long awaited question. Hit play and check it…

World’s fittest woman full day of training

Join Tia Clair Toomey to see what the world’s fittest woman eats on a typical day. Most people aren’t ready for this. You should also explore Tia’s YouTube channel for more content.

Full day of focused training

Here is what a full day of focused training looks like with an elite athlete like Tia Clair Toomey. Take lessons on how to stay focused here. You should also explore Tia’s YouTube channel for more content.

The hardest thing about taking a break

In this video, Tia Clair shares what she believes is the hardest part of coming back to training after a break. If you’ve ever taken a break from the gym, you know what she’s talking about. Check it out. You…

Is Tia Clair Toomey retiring?

In this video, Tia addresses her “retirement” with Sean Woodland, along with other fun discussions you have to see. Hit play and check it out. You should also explore Tia’s YouTube channel for more content.
9round

9Round: Transforming Bodies and Minds in Just 30 Minutes

In a world where time is of the essence, 9Round emerges as a beacon of efficiency and effectiveness, offering a revolutionary body transformation program that delivers results in just 30 minutes. Regardless of fitness level or experience, 9Round provides a…

Here’s what training progress looks like

Join Tia as she shows us her signs of training progression. It’s also a great benchmark to aim for when thinking about making progress with your training. You should also explore Tia’s YouTube channel for more content.
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