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Calum Von Moger: A Deep Dive into the Life of the Modern-Day Arnold Schwarzenegger

In the world of fitness and bodybuilding, few names have gained as much attention and admiration as Calum Von Moger. Known for his impressive physique and striking resemblance to a young Arnold Schwarzenegger, Calum has become a prominent figure in the industry, amassing millions of followers on social media. In this blog post, we’ll delve into the life of Calum Von Moger, exploring his background, career highlights, workout routine, and what makes him stand out in the crowded fitness landscape.

Early Life and Background

Born on June 9, 1990, in Victoria, Australia, Calum Von Moger grew up in a small rural town alongside his five siblings. With a strong family focus on health and fitness, Calum and his siblings were encouraged to participate in various outdoor activities and sports, which laid the foundation for his passion for fitness.

At the age of 14, Calum discovered bodybuilding and became enamored with the sport. Inspired by legends such as Arnold Schwarzenegger and Frank Zane, he dedicated himself to learning about nutrition, training, and bodybuilding techniques. His determination and hard work eventually paid off when he won his first bodybuilding competition at just 20 years old.

Career Highlights

Mr. Universe (2014)


Calum Von Moger‘s career took off when he won the prestigious title of Mr. Universe in 2014, at the age of 24. This victory catapulted him into the limelight and gained him international recognition as a top bodybuilder.

Social Media Stardom

Calum’s good looks and impressive physique made him an instant hit on social media platforms, particularly Instagram, where he quickly gained millions of followers. Today, Calum has over 3.4 million Instagram followers and a sizable presence on YouTube, where he shares workout tips, nutrition advice, and glimpses into his daily life.

Acting Career

Calum’s striking resemblance to a young Arnold Schwarzenegger earned him a role in the 2018 movie “Bigger,” where he portrayed Schwarzenegger during his early bodybuilding days. This role further increased his fame and solidified his status as a modern-day icon in the world of fitness and bodybuilding.


In addition to his bodybuilding and acting careers, Calum has ventured into entrepreneurship. He co-founded the fitness apparel and supplement company, Staunch Nation, which offers a wide range of products aimed at helping others achieve their fitness goals.

Workout Routine and Training Philosophy

How to SHOCK the shoulders with Calum Von Moger

Calum Von Moger follows a training routine that focuses on classic bodybuilding techniques and principles. His workout regimen consists of a six-day split, targeting different muscle groups each day. Here’s a breakdown of Calum’s weekly workout routine:

  1. Monday: Chest
  2. Tuesday: Back
  3. Wednesday: Legs
  4. Thursday: Shoulders
  5. Friday: Arms
  6. Saturday: Weak Point Training
  7. Sunday: Rest

Calum’s training philosophy revolves around heavy compound movements, such as bench presses, squats, and deadlifts, as the foundation of his workouts. He combines these with isolation exercises to target specific muscle groups for optimal growth and development. Calum also stresses the importance of proper form and technique, ensuring that each repetition is performed with control and precision.

Nutrition and Diet

Like any professional bodybuilder, Calum Von Moger understands the critical role that nutrition plays in achieving and maintaining a top-tier physique. He follows a high-protein, moderate-carb, and low-fat diet that provides his body with the necessary nutrients to fuel his workouts and support muscle growth.

calum von moger

Calum consumes six to seven meals per day, consisting of lean protein sources such as chicken, turkey, and fish, along with complex carbohydrates like rice, potatoes, and oatmeal. He also incorporates plenty of fresh vegetables and healthy fats from sources like avocado, nuts, and olive oil.

In addition to his whole-food meals, Calum supplements his diet with protein shakes and other supplements to ensure he’s meeting his nutritional needs.

Check out our other blogs on influencers like Hamish Blake and Top 10 Australian Fitness Influencers You Need To Follow.

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