If you’ve ever trained to lose weight, you may have heard that you can’t 100% trust the scale because it doesn’t account for your fat lost and muscle gained. But is that a hoax? Can you actually lose fat and build muscle at the same time? Watch this video to find out. You should also check out Nick Cheadle’s YouTube channel for more content.
Is it Possible to Lose Fat and Build Muscle at the Same Time?
