The best Lumen tips can completely change the way you approach your metabolism, workouts, and nutrition. If you’ve ever wondered how to get the most out of your Lumen device, you’re in the right place. After months of experimenting, tweaking, and learning, we’ve rounded up the absolute best Lumen tips to help you maximise your results. And if you haven’t taken the plunge and bought a Lumen yet, you can use our discount code GYMFLUENCER10 for 10% off your order.
The Best Lumen Tips for Maximising Your Metabolism
Using Lumen isn’t just about taking breath readings—it’s about making small, smart changes based on what your body actually needs. These best Lumen tips will help you use your device effectively and make sure you’re getting the most out of every reading.
1. Take Your Morning Reading Before Anything Else
One of the best Lumen tips is to take your morning breath test before eating or drinking anything (except water). This gives you the most accurate baseline reading of whether your body is burning carbs or fat after an overnight fast. If you consistently wake up in carb-burning mode, it might be a sign you need to adjust your evening meals or focus on improving your metabolic flexibility.
2. Pay Attention to Trends, Not Just Daily Readings
It’s easy to get caught up in what your Lumen reading says on any given day, but the real magic happens when you track patterns over time. One of the best Lumen tips is to look at weekly trends. Are you shifting into fat-burning mode more often? Are certain meals or workouts helping you become more metabolically flexible? Tracking trends helps you make informed decisions without stressing over one-off readings.
3. Use Your Readings to Plan Your Meals
Another one of the best Lumen tips is to use your readings to adjust your meals in real time. If you’re in fat-burning mode, you might want to keep carbs lower for the first part of the day. If you’re in carb-burning mode, it could be a good time to include some healthy carbs, especially if you have a workout planned. Lumen helps take the guesswork out of meal planning by giving you personalised feedback every day.
4. Match Your Workouts to Your Metabolism
Your Lumen readings can also help you decide what kind of workout to do. This is one of the best Lumen tips for those looking to improve performance and recovery. If you wake up in fat-burning mode, a steady-state cardio session might be ideal. If your body is in carb-burning mode, it’s a great time for high-intensity workouts or weightlifting. By aligning your exercise with your metabolism, you’ll get better results without unnecessary exhaustion.
5. Don’t Forget to Breathe Correctly
Getting an accurate Lumen reading relies on good breathing technique. One of the best Lumen tips is to take slow, steady breaths and follow the app’s guidance carefully. If your readings seem inconsistent, make sure you’re inhaling deeply and exhaling fully for the best results.
6. Make Small Adjustments and Be Consistent
Lumen isn’t about making extreme changes overnight—it’s about gradually training your metabolism to be more flexible. The best Lumen tips focus on making small, sustainable adjustments, like tweaking meal timing, adjusting carb intake, or optimising workouts. Stick with it, and over time, you’ll notice a real difference in how your body burns fuel.
Why These Best Lumen Tips Matter
The more you understand how to use Lumen effectively, the better results you’ll see. Whether your goal is weight loss, improved energy, or better workout performance, these best Lumen tips will help you make the most of every breath test and build long-term metabolic flexibility.
And if you haven’t got your Lumen yet, now’s the perfect time— head to the Lumen website to check it out, and then use our discount code GYMFLUENCER10 for 10% off when you order.
