If you’re trying to feel more energetic, burn more calories, or just want to get the most out of your fitness routine, finding ways to boost your metabolism is key. See, your metabolism is the process that converts food into energy, and the faster it works, the more efficiently your body burns through fuel—even while you’re chilling! So if you’re ready to level up and start burning more fat even when you’re lounging on the couch, here are three simple and effective ways to boost your metabolism.
1. Build Muscle Through Strength Training
One of the best ways to boost your metabolism is by building muscle. This works because lean muscle burns more calories than fat, even when you’re at rest. So the more muscle you have, the more energy your body uses up throughout the day, helping to keep your metabolism humming along. But don’t stress, you don’t need to become a bodybuilder—just adding a couple of strength training sessions to your week is enough to make a difference.
Not only does strength training help you burn calories during your workout, but it also boosts your metabolism after you’re done. This post-workout burn, known as the “afterburn effect,” can last for hours and is a great way to give your metabolism a natural push. So, grab those weights and start lifting to keep your metabolism firing!
2. Stay Hydrated
Staying hydrated is another underrated way to boost your metabolism. Even mild dehydration can slow down your metabolic rate, so drinking enough water is key. Cold water can also give your metabolism a temporary bump because your body works a little harder to warm it up to body temperature, burning extra calories in the process.
Try keeping a water bottle handy throughout the day and sipping regularly to stay hydrated. Whether you’re chilling at home or heading out for a jog, make sure you’re drinking enough water to keep your metabolism running smoothly.
3. Track and Optimize Your Metabolism with Lumen
If you want to take things a step further and boost your metabolism with real-time feedback, the Lumen device is an absolute game-changer. Lumen measures your metabolism by analyzing the CO₂ levels in your breath and tells you whether you’re burning carbs or fats for energy. This gives you personalised insights on how to adjust your diet and exercise routine to keep your metabolism working efficiently.
For example, if Lumen shows you’re burning carbs in the morning, you might want to switch to a low-carb breakfast to push your body into fat-burning mode. Over time, using Lumen helps improve your metabolic flexibility—the ability to switch between burning carbs and fats—which is key to having a healthy, efficient metabolism.
How Lumen Can Help You Boost Your Metabolism
The Lumen device is designed to give you deeper insights into how your metabolism works, basically teaching you to make smarter choices about your diet and fitness routine. By measuring your CO₂ levels in real time, Lumen shows you how well your body is using fuel and then gives you tailored recommendations to improve your metabolic flexibility.
This means you can tweak your diet based on how your body is functioning that day—helping you stay in fat-burning mode longer or fuel your workouts more efficiently. Plus, the daily insights and progress tracking help keep you motivated, making it easier to boost your metabolism over time.
If you’re looking for a tool to take the guesswork out of boosting your metabolism, the Lumen device is a great option. You can grab it for $199 AUD (down from $299 AUD) and save an extra 10% with the Lumen discount code GYMFLUENCER10. Trust me, it’s worth it!
