You need to read these 3 top tips to boost metabolism so you can finally reach your fitness goals!
If you’ve ever felt sluggish or wondered why some people seem to burn through food like a furnace while you’re stuck feeling like every meal clings to your waistline, it’s time to learn how to boost metabolism. The good news? It’s not as complicated as you might think. With a few simple lifestyle tweaks, you can fire up your metabolic engine and start feeling like your best self.
Let’s dive into three easy, practical tips to boost metabolism, plus a bonus tool to make the process even easier!
1. Pump Some Iron and Get Moving
One of the quickest ways to boost metabolism is to get your body moving—and not just any movement. While cardio is great for your heart, weight training is where the magic happens when it comes to your metabolism. Why? Because muscle burns more calories than fat, even when you’re sitting on the couch.
Think of it this way: every time you lift weights or do resistance exercises, you’re not just burning calories during your workout—you’re also setting your metabolism up to keep working hard long after you’ve left the gym. This is called the afterburn effect, and it’s one of the best perks of strength training.
Not ready to hit the heavy weights? Start small with bodyweight exercises like squats, lunges, or push-ups. Even a couple of sessions a week can make a big difference. And for those who love variety, mixing in some high-intensity interval training (HIIT) can supercharge your efforts to boost metabolism.
2. Don’t Starve Yourself—But Be Smart About What You Eat
Skipping meals might seem like a quick fix when you’re trying to manage your weight, but it’s actually one of the worst things you can do for your metabolism. When you don’t eat regularly, your body goes into conservation mode, slowing down your metabolism to hold onto energy. That’s the exact opposite of what we’re going for here!
The key is to fuel your body with the right kinds of foods. Focus on protein-rich meals, healthy fats, and complex carbs that keep you full and energised. Protein, in particular, is a metabolism-boosting hero—it has a high thermic effect, which means your body burns more calories digesting it compared to fats or carbs.
If 3 big meals a day doesn’t fit your lifestyle, try having smaller, balanced meals every 3–4 hours. Think eggs and avocado for brekkie, a grilled chicken salad for lunch, and some salmon with veggies for dinner. Throw in a few healthy snacks like nuts or Greek yogurt, and you’re golden. And try to keep the junk food to a minimum—it might be convenient, but it’s not doing your metabolism any favours.
3. Get Your Beauty Sleep and Chill Out
If you’re not getting enough sleep, your metabolism is probably suffering. Sleep is like the reset button for your body, and when you’re constantly running on empty, your hormones get out of whack. This can lead to increased hunger (hello, late-night snacks) and a sluggish metabolism.
Aim for 7–9 hours of quality sleep every night. Keep your room cool, dark, and screen-free, and try to go to bed at the same time each night. Trust me, your metabolism will thank you.
Stress is another sneaky culprit that messes with your body’s ability to burn calories efficiently. When you’re stressed, your body produces cortisol, which can slow down your metabolism and encourage your body to store fat. No thanks! Incorporating stress-reducing activities like yoga, meditation, or even just taking a walk outside can help keep those cortisol levels in check and boost metabolism.
How Lumen Can Help You Boost Metabolism
If all of this sounds great but you’re not sure where to start, the Lumen device is here to help. Lumen is a simple, smart tool that analyses your breath to tell you whether your body is burning carbs or fat for energy. By understanding your metabolism in real time, you can make better decisions about your workouts, meals, and even your sleep habits.
For example, Lumen can help you figure out if your body needs more carbs for an upcoming workout or if you should focus on protein to stay in fat-burning mode. It’s like having a personal coach in your pocket, guiding you to make the best choices for your metabolism every single day.
Lumen doesn’t just help you understand your body—it empowers you to take action and boost metabolism in a way that fits your lifestyle. And the best part? It’s super easy to use and doesn’t take up a ton of time. Simply breathe into the device, follow the app’s personalised recommendations, and watch your metabolism start working for you.
Try Lumen Today
Ready to take control of your metabolism? The Lumen device and your first month of membership cost $199 AUD, but you can save 10% with our exclusive Lumen discount code GYMFLUENCER10. It’s the perfect way to take the guesswork out of boosting your metabolism and start seeing real results.
Start incorporating these tips into your routine, grab a Lumen to make the process even easier, and get ready to feel more energised, strong, and confident.
